Wellness 101: Intro to Essential Oils
In this course, learn to understand the power of essential oils and how they can change your health and your family's health. Includes samples to use throughout your course experience.
Wellness 102: Rest, Focus, Stress, & Mood Working Together
In this course, learn to better manage stress, rest, focus, and mood so that you are armed with a system for a healthy mind to better adapt to difficult situations.
Coaching 101: Spotting and Challenging Negative Thinking Habits
Using cognitive behavioral coaching techniques, you will: learn to identify your patterns of faulty thinking, learn how to challenge these automatic thoughts, and receive a toolkit to create more positive thinking habits in your Work+Life.
Coaching 102: Decoding Personality & Work+Life Behaviors
Using the Big 5 Personality framework, gain individualized insights into your behavioral tendencies, behavioral preferences, your natural strengths, and blind spots within your work and life. Learn about you and others. Includes assessment & report.